How to Cook Fantastic Food

Here's an easy recipe for how to cook salmon in a pan:

You will need the following ingredients:
- 4 6 oz salmon fillets
- 1 large clove of garlic, halved
- 1/2 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 2 tbs Olive oil
- 2 large heirloom tomatos, chopped
- 3 or 4 sprigs fresh basil, chopped
- 1 large yellow bell pepper, chopped

Serves 4

Rinse salmon fillets; pat dry with paper towel. Rub half of the garlic clove over fish; discard. Sprinkle salt and pepper evenly over fillets. Cover with foil and bake for 20-25 minutes at 350 degrees.

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Learning how to cook Mahi Mahi is simple and an excellent addition to any cook's repertoire. One efficient way that saves on time and clean up is the foil method.

Preheat the oven to 400 degrees. Prepare the Mahi Mahi by brushing oil on four pieces of foil. Using four pieces of Mahi Mahi, place each on a piece of foil. Chop four scallions and sprinkle over the fish. Also, peel and finely chop a glove of garlic to be distributed evenly over each piece. Drizzle a teaspoon of white wine or cider on each. Add a pinch of salt and pepper, a dab of butter, close the foil, forming little pockets, and bake for twenty-five minutes. Asparagus complements Mahi Mahi very well as a side dish. Mahi Mahi is a healthy fish with selenium, vitamins B3 and B6, and omega-3 fatty acids.

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Cooking tuna does not have to be an intimidating process. Learning how to cook tuna in a simple recipe helps. Below is a simple yet delicious tuna recipe for Seared Tuna Steaks.

You will need the following ingredients:
- 2 tuna steaks
- 2 tablespoons coconut oil
- Fresh ground pepper

In a medium-sized skillet, heat oil over medium-high until it melts down and coats the pan. Cover both sides of tuna steaks with fresh ground pepper and place in skillet. Cook 5 to 7 minutes on each side. Medium-Rare to Medium is the most desirable way to serve the tuna steak. Cook for a little longer if desired. Serve hot.

Tuna is a wonderful fish rich in omega-3 fatty acids , which help to promote good cardiovascular health. Tuna is also a great source of: selenium, magnesium, and potassium and also the B vitamins. It is best served with a healthy salad dish.

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Many people are interested in learning how to cook sea bass. Some are intimidated at the thought of cooking this type of fish. Sea bass is actually very easy to prepare and cook and has many health benefits. One of the easiest and tastiest recipes for sea bass is herbed sea bass. Here is the recipe below:

You will need the following ingredients:
- 2 sea bass fillets
- 1/4 cup of unsalted butter
- 2 1/2 tablespoons of dill weed (chopped)
- 1/4 cup of parsley
- 1 tablespoon of dried dill weed
- 1 cup of chopped onions
- 1/4 cup of chopped chives
- Salt and Pepper
- 1 tablespoon of lemon juice
- 2 chopped garlic cloves

Directions
1. Preheat oven to 350 degrees
2. Add sea bass, butter, onions, parsley, dill weed, onions, chives, garlic, lemon juice, salt and pepper to a dish.
3. Cook for 20 to 25 minutes. Fish should be lightly browned and flaky.

Sea bass is rich in omega 3 and also has vitamins A, D, B6 and B12 and will likely become one of your very favorite meals!

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Tilapia is an excellent, almost buttery type of white fish that can be cooked in several ways. This article will lay out how to cook tilapia fillets in one of the easiest ways.

You will need the following ingredients:
- 2 tilapia fillets
- garlic powder
- season all
- oven safe pan
- non-stick spray

Set your oven to 400 degrees and spray your oven safe pan with the non-stick spray. Clean your fish off with running water, then dry it off with a paper towel and lay it on a plate.

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People who love salmon know that it's the best fish on earth. Nothing beats its voluptuous, silky, fatty texture, or how many ways it can be prepared without losing its fundamental salmon character. Learning how to cook salmon is a rewarding and delightful experience and is sure to enhance your cooking abilities immensely. Here's how to cook Salmon in a simple, delicious way called "Thai Style".

You will need the following ingredients:
- 2 tbs. lime juice
- 1 tbs. plus 1 tsp. of rice vinegar
- 1 tbs. brown sugar
- 2 tsp. nam pla, or fish sauce
- 1/4 tsp. Thai red curry sauce
- 2 tbs. chopped cilantro, divided
- 1 tbs. chopped mint
- 4 6 ounce pieces of salmon fillet

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