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How to Cook Salmon in a Pan


Here’s an easy recipe for how to cook salmon in a pan:

this is how to cook

You will need the following ingredients:
- 4 6 oz salmon fillets
- 1 large clove of garlic, halved
- 1/2 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 2 tbs Olive oil
- 2 large heirloom tomatos, chopped
- 3 or 4 sprigs fresh basil, chopped
- 1 large yellow bell pepper, chopped

Serves 4

Rinse salmon fillets; pat dry with paper towel. Rub half of the garlic clove over fish; discard. Sprinkle salt and pepper evenly over fillets. Cover with foil and bake for 20-25 minutes at 350 degrees.

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How to Cook Mahi Mahi

Learning how to cook Mahi Mahi is simple and an excellent addition to any cook’s repertoire. One efficient way that saves on time and clean up is the foil method.

This is how to cook mahi mahi

Preheat the oven to 400 degrees. Prepare the Mahi Mahi by brushing oil on four pieces of foil. Using four pieces of Mahi Mahi, place each on a piece of foil. Chop four scallions and sprinkle over the fish. Also, peel and finely chop a glove of garlic to be distributed evenly over each piece. Drizzle a teaspoon of white wine or cider on each. Add a pinch of salt and pepper, a dab of butter, close the foil, forming little pockets, and bake for twenty-five minutes. Asparagus complements Mahi Mahi very well as a side dish. Mahi Mahi is a healthy fish with selenium, vitamins B3 and B6, and omega-3 fatty acids.

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How to Cook Tuna

Cooking tuna does not have to be an intimidating process. Learning how to cook tuna in a simple recipe helps. Below is a simple yet delicious tuna recipe for Seared Tuna Steaks.

This is how to cook tuna

You will need the following ingredients:
- 2 tuna steaks
- 2 tablespoons coconut oil
- Fresh ground pepper

In a medium-sized skillet, heat oil over medium-high until it melts down and coats the pan. Cover both sides of tuna steaks with fresh ground pepper and place in skillet. Cook 5 to 7 minutes on each side. Medium-Rare to Medium is the most desirable way to serve the tuna steak. Cook for a little longer if desired. Serve hot.

Tuna is a wonderful fish rich in omega-3 fatty acids, which help to promote good cardiovascular health. Tuna is also a great source of: selenium, magnesium, and potassium and also the B vitamins. It is best served with a healthy salad dish.

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How to Cook Clams

In this recipe you will learn how to cook clams quickly and easily. You will need about a pound of clams and they will have to be cleaned before you steam them. This is a very simple recipe using white wine, garlic and butter.

This is how to cook clams

Heat a large saucepan over medium heat and add 1 tablespoon of butter. When the butter has melted, add 1 teaspoon of minced garlic. Cook the garlic until it is tan in color. Be careful not to overcook the garlic! Pour the clams into the saucepan, only enough to cover the bottom of the pan and stir until the clams are well coated with garlic and butter. Add 1/4 cup white wine for every 10-12 clams. Cover the saucepan with a lid and let the clams steam for about 3 to 4 minutes. Any clams that did not open during steaming must be discarded. Clams only open when they are cooked all the way through and any that are left closed may be bad quality and should not be eaten.

Clams are a healthy and delicious meal option. Not only do clams provide more iron than beef, they also provide the minerals phosphorus, potassium, zinc, copper, manganese and selenium. Talk about packing a punch! Clams are very low on health concerning contaminants and contain far less amounts than their cousins, the scallop and the oyster. In only a three ounce serving of clams there is over twenty grams of lean protein and less than two grams of fat.Clams can be served in their own natural juice that is secreted in the steaming process along with some gourmet bread to soak up the juice. You can also serve them by themselves along with some steamed vegetables or serve them over pasta. Be creative! Clams are a very versatile dish.

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How to Cook Sea Bass

Many people are interested in learning how to cook sea bass. Some are intimidated at the thought of cooking this type of fish. Sea bass is actually very easy to prepare and cook and has many health benefits. One of the easiest and tastiest recipes for sea bass is herbed sea bass. Here is the recipe below:

This is how to cook sea bass

You will need the following ingredients:
- 2 sea bass fillets
- ¼ cup of unsalted butter
- 2 ½ tablespoons of dill weed (chopped)
- ¼ cup of parsley
- 1 tablespoon of dried dill weed
- 1 cup of chopped onions
- ¼ cup of chopped chives
- Salt and Pepper
- 1 tablespoon of lemon juice
- 2 chopped garlic cloves

Directions
1. Preheat oven to 350 degrees
2. Add sea bass, butter, onions, parsley, dill weed, onions, chives, garlic, lemon juice, salt and pepper to a dish.
3. Cook for 20 to 25 minutes. Fish should be lightly browned and flaky.

Sea bass is rich in omega 3 and also has vitamins A, D, B6 and B12 and will likely become one of your very favorite meals!

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How to Cook a Lobster

Have you ever wondered how to cook a lobster? Boiling a Lobster is not that hard. If you can boil water, then you can cook a live lobster. Make sure that you begin with a live lobster. If your lobster is dead it will not cook correctly.

This is how to cook a lobster

Make a flavorful cooking broth with water, thyme, and bay leaves in a big pot. Add lemon juice to the water with the rinds. Bring the pot up to a high boil. Take the rubber bands off the live lobster. Drop the lobster head first in boiling water. Cover,and boil for 15 minutes or until the lobster shells turn bright red and the tails curl. Make lemon butter while the lobster cooks. Heat butter over low heat then squeeze in some lemon juice.

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How to Cook Crab

There are only six different types of crab known to mankind, Alaskan King, Alaskan Snow, Blue, Dungenous, Red Rock, and the Chinese Mitten Crab. Out of them all the Alaskan King is not only the most popular, but the deadliest to catch (Haha, Get it!). However, they all offer their own uniqueness in flavor, and can be used interchangeably within this recipe.

This is how to cook crab

Boiled Crab
How to Cook Crab
(Prep Time: 20 minutes Cook Time: 20 minutes)
Serves: 6

You will need the following ingredients:
- 6 crabs
- 16 quarts water
- 2 cups sea salt
- 12 tablespoons butter, divided

1. Add water and salt to a large stock pot and bring to a boil.
2. Add crabs, one at a time, to the boiling water. Make sure crabs are covered with water.
3. Bring water back to a boil and cook for 20 minutes or until shells turn red.
4. Melt butter in a small saucepan over low heat
5. Serve crabs with butter for dipping on the side

Some wonderful foods pair nicely with boiled crab, mainly steamed greens, artichokes, and corn on the cob.

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How to Cook Tilapia Fillets

Tilapia is an excellent, almost buttery type of white fish that can be cooked in several ways. This article will lay out how to cook tilapia fillets in one of the easiest ways.

This is how to cook tilapia fillets

You will need the following ingredients:
- 2 tilapia fillets
- garlic powder
- season all
- oven safe pan
- non-stick spray

Set your oven to 400 degrees and spray your oven safe pan with the non-stick spray. Clean your fish off with running water, then dry it off with a paper towel and lay it on a plate.

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How to Cook Shrimp

There are many people who enjoy shrimp but are intimidated by the initial phases of cooking it. Some of you have only had it at parties or restaurants, but would like to try it out at home. So, we are here to educate you on how to cook shrimp easily and quickly. It’s rather simple.

This is how to cook shrimp

The first thing you will need to know is that there are a ton of ways to prepare shrimp. However, no matter which way you choose to cook them, there are some things you must do first. The first thing that you need to do is shell them. This means that you must take off the heads, as this can really mess up your stomach. You must also take off the legs. Then you must cut a slit lengthwise down the center of it so that you can get the veins out. There is junk in them that can actually make you sick. Once you do this, you can cook them any way that you would like.

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How to Cook Salmon

People who love salmon know that it’s the best fish on earth. Nothing beats its voluptuous, silky, fatty texture, or how many ways it can be prepared without losing its fundamental salmon character. Learning how to cook salmon is a rewarding and delightful experience and is sure to enhance your cooking abilities immensely. Here’s how to cook Salmon in a simple, delicious way called “Thai Style”.

This is how to cook salmon

You will need the following ingredients:
- 2 tbs. lime juice
- 1 tbs. plus 1 tsp. of rice vinegar
- 1 tbs. brown sugar
- 2 tsp. nam pla, or fish sauce
- 1/4 tsp. Thai red curry sauce
- 2 tbs. chopped cilantro, divided
- 1 tbs. chopped mint
- 4 6 ounce pieces of salmon fillet

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